Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Individuals looking to maximize their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with strenuous workouts, and decrease carbs on recovery days. This approach aims to maximize glycogen stores for high-energy sessions while promoting fat burning during lower-intensity periods.

• Numerous benefits of carb cycling include boosted athletic performance, increased muscle growth, and optimal body composition changes.
• However, it's crucial to discuss a qualified healthcare professional or registered dietitian before adopting any new dietary strategy, as individual requirements may vary.

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